Knee Pain

Knee Pain – Causes, Symptoms, and Osteopathic Support

The knee is the largest and one of the most important weight-bearing joints in the body. Due to its role in movement and support, it is also one of the most frequently injured joints.

Knee pain can arise from a variety of causes and may be painful or limiting. While some conditions might require surgery, many cases can be effectively managed with the right advice, exercise, and osteopathic treatment.

Understanding the Knee Joint

The knee joint connects the femur (thigh bone) to the tibia (shin bone) and includes the patella (kneecap) at the front. It consists of ligaments, muscles, a joint capsule, synovial membrane, and two crescent-shaped cartilage structures called menisci, which cushion and stabilise the joint.

Common Causes of Knee Pain

• Injury or strain to ligaments, muscles, or menisci

• Sudden trauma or sports-related injuries

• Repetitive strain or overuse

• Poor alignment of the knee or kneecap

• Altered joint mechanics involving hips, ankles, or feet

• Osteoarthritis (wear and tear of the joint cartilage)

Typical Symptoms

Knee pain symptoms can include:

• Pain or aching

• Stiffness or swelling

• Locking or giving way

• Difficulty fully bending or straightening the knee

• Limping or reduced mobility

How Osteopathy Can Help

At Deeping Osteopaths, our practitioners assess your knee function, posture, and movement patterns to identify contributing factors. We use gentle, hands-on techniques alongside personalised exercise advice to help reduce pain, improve mobility, and support recovery.

If your condition requires further investigation or specialist care, we will advise appropriate referral to your GP or a healthcare professional.

When to Seek Help

Please contact us if you experience persistent knee pain,  or if your symptoms affect your daily activities.

Get in touch with Deeping Osteopaths to discuss how we can help support your knee health.